YOGA CLASSES IN CASHEL, TIPPERARY

Focus On The Present Moment

Hatha Yoga Tuesday & Thursday 9.30-10.30am, Cashel, County Tipperary

Hatha yoga is a set of physical postures (Asanas) designed to align the mind and breath. Amongst its many benefits this class helps to create a balance of strength and flexibility in the body.

Yin Yoga Tuesday & Thursday 6-7pm Wednesday 11am-12noon

Yin yoga is a series of passive floor postures. Postures are typically held for 3-5mins. The postures held apply moderate stress to the connective tissues within the body with the aim of increasing circulation in the joints and improving flexibility.

Yin is a slow and meditative form of yoga bringing an awareness of inner calm. Ashtanga Elements Wednesday 9.30-10.30am Ashtanga yoga is a dynamic style that connects movement with breath.